Here are 100 shadow work prompts to get you going. These prompts may also help remove blocks that are holding you back from manifesting money and security. Shadow work aims at resolving unwanted and repressed aspects of the self (such as greed, lust, anger, or aggression). The goal is to turn these unwanted traits into an asset rather than a liability. Practicing shadow work is a lifelong process but even just a small amount of effort applied. Specifically, the study developed the relationships between the antecedents and consequences of shadow work in the mobile shopping context. The main contribution of our study is that it introduces an integrative model of shadow work in the mobile shopping context, highlighting the importance of shadow work.This year’s worksheets focus on guiding you to use your writing journal for practice and study.Īlthough they’re aimed primarily at writers, I’ve endeavoured to make them useful to travel journallers, planners, bullet journallers, daily journallers and memoirists also. Bring your true self out of shadows and into the light. Īs such, you can print the pages in their original A4 format, shrunk 50% to A5 size, or folded to fit into a regular traveler’s notebook (11cm x 21cm). Shadow Work ® is a way of transforming parts of your character that you’d like to change with compassion and understanding, and offers an effective technology for balancing these diverse parts. Shadow Work ® includes a set of facilitated processes that allow individuals to explore and change almost any behavior pattern. A month of shadow work prompts to help you heal + a free printable pdf shadow work journal. Raven Guidance - Free Shadow Work Journal Carl Jung described the Shadow as the unknown side of the personality. The death tarot card represents a major change. Most worksheets are laid out in three columns, with prompts on the left, writing space in the centre, and a “sidebar” for extra reflection on the right.īecause of this, if you’re using a traveler’s notebook-style binding system, you can create signatures without worrying too much about aligning facing pages. Your shadow self is the part of you that you either want to keep. These unknown parts cause us to react to stress based on old. With death comes rebirth as well, like a phoenix rising from the ashes. Self development is a huge part of shadow work, determining a point in life where you completely changed. #writingjournalchallengeĬhallenge yourself to writing in your journal every week as new worksheets are posted.įigure out a time in your life that transformed you for better or worse, and how you could change again in the future. You can fill out these worksheets on a touch screen device using an app like Notability.You can use the hashtag #writingjournalchallenge on Instagram to share your completed worksheets. You can use an app like Mac Preview or Adobe Reader to fill out the worksheets on your computer.You can then print them out if you choose. You can copy out the questions/prompts into your journal as you answer them.
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